Dietitian's Tips on Bone Health

Dietetic Services

1. How to absorb calcium in daily life to maintain bone health?

2. Milk is rich in calcium and protein. There are many choices of milk in the market, such as high-calcium, skimmed, low-fat, and whole fresh milk. How should we choose?

3. Besides having food rich in calcium in daily diet, do we need to take nutrient supplements?

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